Body Building

How to make your muscles strong? A Strong, muscular body, all young people dream of had it and they can achieve it with by determination which will help them give their bodies' energy, making them healthy and resistant to disease. Ways to build strong muscles  follow a high calorie diet that provides the body with the energy needed to build muscle. Increase your daily intake, because eating only when you are hungry and stopping when you are full will not help your athlete achieve his underlying goal of building strong muscles. Eat five meals a day by giving the body the food it needs without waiting for a period of hunger. Take some nutritional supplements that do no harm to the body, because they are a catalyst for muscle building. Drink plenty of water because dehydration will slow down muscle building. Identify the nature of your body by following the changes you get, in order to take the right steps to deal with these chan

The person joins body building ,  it must have a consistency in the muscles of his body; so he later begins to amplify and increase the size of his body muscles  also he is prominent compared to ordinary people, and compared to other people who practice bodybuilding is based on a range of things related to muscle density, clarity and identification, in addition to skin color.  We will talk about the most prominent benefits of this sport on the level of health or physical as well as psychological. Body Building Benefits on Body Increasing muscle size and amplification.  Develop the strength of the muscles of the body. Increase the body's endurance.  Increased flexibility of both muscles and joints.  Giving body some consistency and change its shape for the better.  Strengthen the heart muscle and blood vessels; to huge amounts of blood at each contractile. Reducing the likelihood of many health problems, most notably the coronary artery. Increasing ability of the lun

7 Important Information about bodybuilding Share it with your friends  1 👈 Are you know that the biggest times of muscle destruction are when you wake up straight away, because all the organs of the body will work and work at the same time after a deep sleep and therefore you have to eat a full breakfast within half an hour of waking up. 2 👈 Are you know bodybuilder has a strong trunk protected from disc and back injuries in general by exercise and strengthening the two impor tant muscles are muscles of abdomen and lower back. 3 👈 Are you know most exercises with free weights increase muscle strength and muscle size, and the exercise of cables increases the intensity of tolerance using different techniques in motion. 4 👈 Are you know the most important exercises that increase your physical strength are squats, Chest press and deadlift 5 👈 Are you know eating natural unsaturated fats from and fiber from oats helps you to subtract the various toxins

  Written by Muhammad Abdel Fattah  A very important issue for junior who frequent asked their coaches, why my muscles not grow? Please read   1- For neglecting legs work out Your muscles do not grow: For neglecting legs, work out The power generated from your lower half is essential for nearly every sport Working out the giant leg muscles causes your heart to beat really fast, like extreme cardio fast. "the source of the growth hormone testosterone exercises   2- Follow your own Schedule  Your muscles do not grow because you trying to apply the same schedule of workout and food diet of your friend that wrong your body is different than your friend.  3 - Missing Drink Water Your muscles do not grow: you neglected to drink water .The greatest portion of our body weight is made up of protein and water, with around 65% being water. Water is critical to the balance of all the body's systems, including the brain, heart, lungs, kidneys and muscles. so . Dehydration can al

1. Increase Muscle Mass: Testosterone hormone plays a fundamental role in this point, therefore, we find girls are less able to build muscle than boys, because women have very few hormone compared to men. 2. Increase bone strength. 3. Improving the heart: It also increases the production of red blood cells 4. Fat Burning: Testosterone hormone is very important in this matter, and if you can increase this hormone , your ability to burn fat will increase dramatically. There are also many other benefits, so we find some bodybuilders increase this hormone unnatural way, to shorten the time and get the results they were dreamed about. But our goal to get a healthy body, most of us know the dangers of  injecting yourself by manufactured Testosterone hormone , so I will talk about the natural way to increase testosterone hormone . How to increase testosterone hormone in a natural way 1. Fat Burning: This is the reason why bodybuilding coaches advise trainees to burn fat at first (at least

  Written by : Muhammed Abdel Fattah Most people alleged that there is a secret how to get biceps, but in fact there is no mystery at all, here are some tips and warnings to increase the size and muscle mass of biceps. 1. Combine Hummer exercise to your exercise groups : When talking about biceps muscle, everyone starts talking about changing the angles of the exercise, but do not take into account the exercise of brachialis, many of trainee have thin brachialis,  your workout for brachialis will add a great form of muscle is also a good size, so combine Hummer exercise to your exercise groups and you will see a marked increase in muscle size and shape. 2. Work out your biceps after a day of rest: If you have muscle  weak biceps so start work out it after the rest day, most trainee begin their week work out by large muscle  postponement, biceps work out to end of week , which does not lead to good results in the growth of the muscles of the arms they have, so you have to