5 ways to get better results in fitness exercises









Written by :Muhammed Abdel Fattah

Many athletes do not use their time well in gym,to achieve positive results, and  training without planning, and repeat several times without clear objectives , and without taking into account the needs of the body.

You should develop a new program to determine body's demands, following 5 steps to fixing it.

1) Hybrid training,for many of the exercises within 20 seconds,repeating for 20 seconds of each exercise then take a deep breath and do it eight rounds after that look for the body's resistance,then use dumbbells gradually.

2) Increase training weight  with less repeat: increase the weight by 5% while reduce repeating twice.

3) Using iron ball: in order to improve and develop the performance, use  iron rings, and lift the weight up to 200 times.

4) Starting with  normal weight for you, and then gradually increase the weight by 20%, with  increase repetition once, then reduce 20% again in exchange for reducing the repetition.

5) Intensification of exercises: stepped times of exercises to increase calorie burning, and then perform a double exercises to different muscles, and do exercises with 8  iterations, then rest, and repeat again.

Comments

  1. UnknownDecember 16, 2015 at 10:46 PM

    Nice post. Women must have the habit of taking this fruit as they are more prone to diseases because of their busy schedule. Women may take women's choice noni juice as they can help you a lot as explained in the post.

    ReplyDelete

Post a Comment

Popular posts from this blog

Health Benefits of Sugarcane Juice for Body Builder

Image
Health Benefits of Sugarcane Juice for Body Builder 1- Treated depression 2 Addresses the thinness 3-Strengthens bones 4 - Activates the liver 5 Resists constipation 6-Easy and fast absorption 7 increases the secretion of urine leads to inner purification of the body and expel more toxins 8  Drinking sugar cane juice earns a degree of psychological comfort,and calm during the day, you can drink one cup of it to regain your calm and overcome the psychological pressure of daily life. 9 Sugar cane  juice has amazing benefits  activates the production of  Endorphins   and this according to the research it improves mood also contributes to the production of the oxytocin hormone , which increases the emotional feelings . 10 - Sugar cane  juice high percentage of potassium, which in turn activates the functions of the mind and the brain and muscles also protects you from muscle spasms that could infect you. 11- also contains a good percentage of magnesium and calcium as well as w
Read more

Relation between Testosterone and Bodybuilding

Image
written by : Muhammed Abdel Fattah   Testosterone is a hormone made from the testes of men and ovaries of females as well as adrenal glands of both sexes but men have 40-60 times greater amounts in their bodies. For men increasing Testosterone affects traits such as maintain muscle mass and healthy body fat levels, bone density and development, male sexual characteristics on other hand increasing Testosterone  in women cause high sex drive or desire and strengthening bones and muscles. Testosterone is what gave you bigger muscles and organs than women and increase fat usage for energy to keep you leaner. Testosterone is the reason why men are generally more muscular and leaner than females.  Testosterone increases fat release for energy and improves insulin sensitivity to promote muscle growth and mass. When testosterone levels start to decline, you experience a gradual reduction in muscle density and size. Testosterone and muscle Growth There are guys complain from the s
Read more