Building Muscles Not Need to Protein Shakes







 
    

 Written by :Muhammed Abdel Fattah



Men  who wishing to build their muscles  take what is known as protein drinks (Protein Shakes), and also women who follow a diet rich in protein and low carbohydrates. However, the sports and nutrition experts downplay the importance of these drinks promoted by the fitness facility, and even warn of over-eating.

Carsten Kohler, professor sports nutrition  in German university, Cologne explained , "these drinks do not have a great deal of interest as it is promoted in the present time."

Antilla Gal ,German professor in Society for Nutrition (DGE) in Bonn has endorsed Kohler's view , pointing out that although the protein drinks do not represent any damage to who  drinking it , however, there is no need to be taken   stressing saying: "   the amateur athletic do not need  to address these protein drinks at all; where regular meals is working to fill the need of the protein enough. "

And the human body's need for protein rate, German Dietician Kohler explained that he estimated one gram for each kilogram of body weight for women, note that this rate is increasing in men.

Kohler pointed out that the  human body average to absorb protein component of daily ranges between 3.1 to 4.1 grams, that is more than the amount needed by the body in the first place.

For fat low diet , expert nutrition explained that follow this diet can not be useless, only with  people who follow a diet deliberate in the first , German nutrition scientist , Gal said that  "The intake of protein drinks and wait until going to work on its own will not yield for any positive result at all. "

German expert  stressed on the refusal to replace the core of such meals and refreshments, also warned of eating large amounts of these drinks on an ongoing basis; it can cause human exposure to some health risks.

 Gal , explained Examples of such risks, saying: "usually precipitates the protein within the kidney and is working to increase uric acid ratio, which may result in the worst case to the incidence of certain diseases, such as rheumatism and gout. Because  protein cause an increase in kidney activity significantly, so it loses the body a lot of water and nutrients task. "

German nutrition scientist , Gal advises  amateur athletic avoid exposure to such risks,  completely cutting out eating this protein drinks and replace them with foods rich in protein, such as lean meat and salad with diverse vegetables.

German nutritionist Kohler has endorsed this view, saying: "Can those who wish to fill the needs of the protein after the completion of the exercise of muscle strengthening , for example, to have a glass of milk."

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