Body Building

Obviously broad shoulders are good looking and attractive.the shoulders actually widen with exercises . I would highly recommend doing military presses first at the start of your routine. this will allow you to use more weight   Military Presses ,is best mass building exercise for the shoulders you will have better results. upright rows with a wide grip are good and through in some lateral raises Your shoulders will take time to develop so be patient and make sure your diet and rest is in order. This report written by Muhammed Abdel Fattah

The 3 key pathways needed for optimal training performance and growth: 1) Muscular Strength & Power. 2) Physical Energy. 3) Mental Focus & Concentration. You'll be able to add more weight to the bar, recover quicker in between sets, produce maximum energy for those full 1-2 hour training sessions and maintain full concentration to help you attack your workouts with optimum intensity. It accomplishes all of this by utilizing the most potent pre-workout compounds available... compounds backed by solid research and real-world results...

It was a delicious fat-burning meal. How do I know? It's not because I read the labels on the food. I didn't weight it. I only have a rough idea how many calories it might have been. It's called the "caveman test." Just ask yourself... "Would a caveman have had access to this food?" If the answer is "yes," then go for it! If the answer is "no," then it's probably best you stay away from it. If it can't be hunted, picked, or fished, avoid it at least 90% of the time. You see, although our bodies have evolved from our caveman ancestors, our digestive system still operates best on unprocessed foods that occur in nature. Here are a few things that a caveman WOULD have access to:  Fruits  Cruciferous vegetables (spinach, broccoli, cauliflower) Meat Fish Poultry  Root vegetables (sweet potato, yam, jicama, carrot, onion, etc) Here are a few things that cavemen WOULD NOT have had access to:  Bread  Pasta  Crackers  Soups Canned frui...

Top 5 bodyweight workout

Protein bars are a great way to streamline your diet and get in a quick bodybuilding snack when you're on the go. Unfortunately, most commercial protein bars are very low quality choices. Most are packed with crappy protein sources (such as gelatin and soy protein), high amounts of simple sugar, junk ingredients and useless fillers and additives that you really don’t need in your diet.

 Egyptian Body Builder  Muhammad Abdel Fattah                                        Muhammad Abdel Fattah Big Hard Chest                                    Abdel Fattah's hard back                         Abdel Fattah's Board Shoulders Muhammad's Status Age:23years -old Height:185 cm Weight:87 kg Waist:62 cm Arm : 39 cm Chest: 103 cm Calves :35 cm Thigh : 62 cm About You I was born , in a small village, I worked i...