Top 5 bodyweight workout

Top 5 bodyweight workout

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Health Benefits of Sugarcane Juice for Body Builder

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Health Benefits of Sugarcane Juice for Body Builder 1- Treated depression 2 Addresses the thinness 3-Strengthens bones 4 - Activates the liver 5 Resists constipation 6-Easy and fast absorption 7 increases the secretion of urine leads to inner purification of the body and expel more toxins 8  Drinking sugar cane juice earns a degree of psychological comfort,and calm during the day, you can drink one cup of it to regain your calm and overcome the psychological pressure of daily life. 9 Sugar cane  juice has amazing benefits  activates the production of  Endorphins   and this according to the research it improves mood also contributes to the production of the oxytocin hormone , which increases the emotional feelings . 10 - Sugar cane  juice high percentage of potassium, which in turn activates the functions of the mind and the brain and muscles also protects you from muscle spasms that could infect you. 11- also contains a good percentage of magne...
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How amplify muscles fast?

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Muscle amplification Men usually prefer to have strong and huge muscles throughout the body, especially in the area of the back, chest and arms, in order to show a beautiful and attractive exterior, First registered in a Gym to obtain its goal quickly and easily, under the supervision of specialized trainers, but it is necessary to know the reasons and ways to muscle enlargement and gain a consistent and strong shape, these are summarized in a number of important points necessary to build and amplify the muscles of the body. How  amplify muscles fast  to quick amplify your muscles, follow these steps:  Eating more food:  Eating more food, exercising in sports or weightlifting leads to an increase in muscle size. We don't mean unhealthy foods. Eat foods rich in vitamins, minerals that are important to the body, and in larger quantities than before.  Protein intake in large quantities: The muscles of the body need protein as a staple food; to become larger a...
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Relation between Testosterone and Bodybuilding

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written by : Muhammed Abdel Fattah   Testosterone is a hormone made from the testes of men and ovaries of females as well as adrenal glands of both sexes but men have 40-60 times greater amounts in their bodies. For men increasing Testosterone affects traits such as maintain muscle mass and healthy body fat levels, bone density and development, male sexual characteristics on other hand increasing Testosterone  in women cause high sex drive or desire and strengthening bones and muscles. Testosterone is what gave you bigger muscles and organs than women and increase fat usage for energy to keep you leaner. Testosterone is the reason why men are generally more muscular and leaner than females.  Testosterone increases fat release for energy and improves insulin sensitivity to promote muscle growth and mass. When testosterone levels start to decline, you experience a gradual reduction in muscle density and size. Testosterone and muscle Growth There are guys compl...
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