What are the benefits of body building?







The person joins body building ,  it must have a consistency in the muscles of his body; so he later begins to amplify and increase the size of his body muscles 

also he is prominent compared to ordinary people, and compared to other people who practice bodybuilding is based on a range of things related to muscle density, clarity and identification, in addition to skin color.

 We will talk about the most prominent benefits of this sport on the level of health or physical as well as psychological.

Body Building Benefits on Body

Increasing muscle size and amplification.

 Develop the strength of the muscles of the body. Increase the body's endurance.

 Increased flexibility of both muscles and joints.

 Giving body some consistency and change its shape for the better.

 Strengthen the heart muscle and blood vessels; to huge amounts of blood at each contractile.

Reducing the likelihood of many health problems, most notably the coronary artery.

Increasing ability of the lungs to function.

 Delaying  from taking fat in place of body muscles.

Increasing metabolic rate.

Increased ability to control and adjust weight.

 Assistance in the treatment of obesity and thinness, specifically unsatisfactory.

Treatment of premature aging and delay of the onset of symptoms.

Giving the body a high youthfulness & vitality.

Eliminate mental and mental disorders such as stress and fatigue.

Adjust your mood by raising your body energy and keeping you awake. Prepare your body for other sports easier and better.


Psychological benefits include:

Increased self-confidence
.
A person becomes more attractive.

  Accustom yourself to regularity and punctuality.

 Enhancing a love of success in self in all affairs of life





Bodybuilding Exercises:

 There are many exercises involved in bodybuilding, most notably the following:

Squat: includes the following steps:

Stand under the bar and adjust it to the upper back muscle known as the bolt.

Hold the bar with both hands and adjust the pose so that it is straight.


Lift the bar with one step back, and do not move forward to avoid muscle fatigue.


Stand poise by keeping a distance between the legs. Landing the bar with a deep breath.

 Height and exhale, keeping the back curvature so that the heel is touching the ground, and avoid standing on the fingertips.




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