How does proteins benefit the human body ?





Every cell in the human body contains proteins , so important in building , maintaining and renewing the reform of the cells of the body, especially the bones , cartilage, muscle , and in addition to that each cell contains proteins called " enzymes " speed up chemical reactions and without them can not afford the body's cells to function . . certain proteins and there are specific actions .

For example, blood contains proteins such as albumin and hemoglobin . Albumin helps in maintaining the balance of the body through the water retention in the blood. The hemoglobin carries oxygen from the lungs to the body's cells . The antibodies are proteins in the blood that helps protect the body from disease . There are chemicals called " hormones " mostly proteins control the processes of growth and development and reproduction.

The body gets most of its energy from carbohydrates, fats , proteins , but also used for energy when you can not carbohydrates and fats to meet its energy needs . The proteins produced about four calories of energy per gram of any same amount by which the contribution of carbohydrates.


Food proteins :


The best source of protein is cheese , eggs, fish, meat , milk, called proteins found in such foods as " complete proteins " because they contain adequate amounts of all essential amino acids .

There are also other proteins called " incomplete proteins " because they lack sufficient amounts of one or more of the essential amino acids , and this type of proteins found in grains , legumes , nuts and vegetables .

 The can is made up of a combination of two types of incomplete proteins that provide the body with a mixture of full- amino acids. To achieve this , it must contain all the protein is not fully adequate amounts of essential acids that are found in other protein is complete in small quantities .

For example , one can integrate the types of grains such as wheat or barley with a legume such as split peas or peanuts , and must be addressed together to give the right balance of amino acids .

 Needs of infants and children to more of the protein , as well as for pregnant women and nursing mothers . Might cause the protein is not sufficient in food and energy shortages slow growth or unsafe and weak resistance to disease . The protein deficiency also leads to edema ( fluid in which case accumulate in the tissues of the body ) , causing swelling of the tissues .


  This report written by :  Coach  Muhammed Abdel Fattah

Comments

Post a Comment

Popular posts from this blog

Health Benefits of Sugarcane Juice for Body Builder

Image
Health Benefits of Sugarcane Juice for Body Builder 1- Treated depression 2 Addresses the thinness 3-Strengthens bones 4 - Activates the liver 5 Resists constipation 6-Easy and fast absorption 7 increases the secretion of urine leads to inner purification of the body and expel more toxins 8  Drinking sugar cane juice earns a degree of psychological comfort,and calm during the day, you can drink one cup of it to regain your calm and overcome the psychological pressure of daily life. 9 Sugar cane  juice has amazing benefits  activates the production of  Endorphins   and this according to the research it improves mood also contributes to the production of the oxytocin hormone , which increases the emotional feelings . 10 - Sugar cane  juice high percentage of potassium, which in turn activates the functions of the mind and the brain and muscles also protects you from muscle spasms that could infect you. 11- also contains a good percentage of magnesium and calcium as well as w
Read more

5 ways to get better results in fitness exercises

Image
Written by : Muhammed Abdel Fattah Many athletes do not use their time well in gym,to achieve positive results, and  training without planning, and repeat several times without clear objectives , and without taking into account the needs of the body. You should develop a new program to determine body's demands, following 5 steps to fixing it. 1) Hybrid training,for many of the exercises within 20 seconds,repeating for 20 seconds of each exercise then take a deep breath and do it eight rounds after that look for the body's resistance,then use dumbbells gradually. 2) Increase training weight  with less repeat: increase the weight by 5% while reduce repeating twice. 3) Using iron ball: in order to improve and develop the performance, use  iron rings, and lift the weight up to 200 times. 4) Starting with  normal weight for you, and then gradually increase the weight by 20%, with  increase repetition once, then reduce 20% again in exchange for reducing the repetit
Read more

Relation between Testosterone and Bodybuilding

Image
written by : Muhammed Abdel Fattah   Testosterone is a hormone made from the testes of men and ovaries of females as well as adrenal glands of both sexes but men have 40-60 times greater amounts in their bodies. For men increasing Testosterone affects traits such as maintain muscle mass and healthy body fat levels, bone density and development, male sexual characteristics on other hand increasing Testosterone  in women cause high sex drive or desire and strengthening bones and muscles. Testosterone is what gave you bigger muscles and organs than women and increase fat usage for energy to keep you leaner. Testosterone is the reason why men are generally more muscular and leaner than females.  Testosterone increases fat release for energy and improves insulin sensitivity to promote muscle growth and mass. When testosterone levels start to decline, you experience a gradual reduction in muscle density and size. Testosterone and muscle Growth There are guys complain from the s
Read more