Body Building

  Written by : Muhammed Abdel Fattah Most people alleged that there is a secret how to get biceps, but in fact there is no mystery at all, here are some tips and warnings to increase the size and muscle mass of biceps. 1. Combine Hummer exercise to your exercise groups : When talking about biceps muscle, everyone starts talking about changing the angles of the exercise, but do not take into account the exercise of brachialis, many of trainee have thin brachialis,  your workout for brachialis will add a great form of muscle is also a good size, so combine Hummer exercise to your exercise groups and you will see a marked increase in muscle size and shape. 2. Work out your biceps after a day of rest: If you have muscle  weak biceps so start work out it after the rest day, most trainee begin their week work out by large muscle  postponement, biceps work out to end of week , which does not lead to good results in the growth of the muscles of the arms they h...

  Written by : Muhammed Abdel Fattah If you love aerobics  and  body building , but  do not have enough experience in these exercises, it may exercised some wrong exercises, which must be completely get away from doing it , and never exercised. These exercises may think it's useful for your fitness and muscle strengthening, but the fact they are not, and these exercises are: 1) Do not doing push-ups with your hands placed behind the seats, but you can do instead exercises using dumbbells pressure. 2) Do not jump on concrete exercises in order not to harm yourself from collision with asphalt or concrete, you can do instead absorbs the force by bending the knees and push your hips back, and  doing the jumps on the soft places . 3) Do not do  abdominal exercise from Onyx and exercise to move the grinding zone crunches and exercise V-Sits, and instead you can do exercises panels and side panels. 4) Do not do any  excessive pressure exercises on the ...

         Written by : Muhammed Abdel Fattah Men  who wishing to build their muscles  take what is known as protein drinks (Protein Shakes), and also women who follow a diet rich in protein and low carbohydrates. However, the sports and nutrition experts downplay the importance of these drinks promoted by the fitness facility, and even warn of over-eating. Carsten Kohler, professor sports nutrition  in German university, Cologne explained , "these drinks do not have a great deal of interest as it is promoted in the present time." Antilla Gal ,German professor in Society for Nutrition (DGE) in Bonn has endorsed Kohler's view , pointing out that although the protein drinks do not represent any damage to who  drinking it , however, there is no need to be taken   stressing saying: "   the amateur athletic do not need  to address these protein drinks at all; where regular meals is working to fill the ...

Written by : Muhammed Abdel Fattah 1 - Diversification in meals 2 - Increase the number of meals from 4 to 5 meal per day 3 - Should take good meal before half an hour from going gym 4 - Drinking enough water during exercise 5 - Maintaining the stomach not reach to starvation phase ( completely empty from food ) The most important meals breakfast, lunch , dinner and and other two to increase the in takes of proteins, especially fish considered the best types of proteins and don't forget eating carbohydrates before work out to provide the body with the energy and after work out eat food rich in proteins, as we said such as fish or beef meat, and I've seen many of bodybuilders after finishing work out eat a can of tuna but after getting rid of the oil is located inside Finally, We do not overlook the role of doing exercise we should work out with heavy weight each exercise 3- 4 group ,repeat 4 - 8 times and go gym 3-5 days per week ,it is the most a...

Written by : Muhammed Abdel Fattah Many athletes do not use their time well in gym,to achieve positive results, and  training without planning, and repeat several times without clear objectives , and without taking into account the needs of the body. You should develop a new program to determine body's demands, following 5 steps to fixing it. 1) Hybrid training,for many of the exercises within 20 seconds,repeating for 20 seconds of each exercise then take a deep breath and do it eight rounds after that look for the body's resistance,then use dumbbells gradually. 2) Increase training weight  with less repeat: increase the weight by 5% while reduce repeating twice. 3) Using iron ball: in order to improve and develop the performance, use  iron rings, and lift the weight up to 200 times. 4) Starting with  normal weight for you, and then gradually increase the weight by 20%, with  increase repetition once, then reduce 20% again in exchange for redu...

written by : Muhammed Abdel Fattah  You may have heard many times, the triceps makes up most of the upper arm mass - if trained correctly. The triceps - tri meaning three heads - should be trained and developed just as intensely and methodically as the biceps The Triceps Brachii has three heads which connect the humerus and scapula to the ulna (in the forearm). The Lateral, Medial, and Long heads make up the triceps. The head that is most responsible for the horseshoe shape is the Lateral head which is located on the outward facing side of the humerus. The Medial head is located towards the midline of the body and the Long head (the largest of the three) is located along the bottom side of the humerus. An excellent move to begin your triceps workout, the pressdown begins filling your arms with a good pump to warm up the joints and prepare the triceps for battle.it is essential that you use heavy loads. This means exercises like dips and close-grip bench presses. E...

written by : Muhammed Abdel Fattah   Testosterone is a hormone made from the testes of men and ovaries of females as well as adrenal glands of both sexes but men have 40-60 times greater amounts in their bodies. For men increasing Testosterone affects traits such as maintain muscle mass and healthy body fat levels, bone density and development, male sexual characteristics on other hand increasing Testosterone  in women cause high sex drive or desire and strengthening bones and muscles. Testosterone is what gave you bigger muscles and organs than women and increase fat usage for energy to keep you leaner. Testosterone is the reason why men are generally more muscular and leaner than females.  Testosterone increases fat release for energy and improves insulin sensitivity to promote muscle growth and mass. When testosterone levels start to decline, you experience a gradual reduction in muscle density and size. Testosterone and muscle Growth There are guys compl...