Body Building

Written by : Muhammed Abdel Fattah 1 - Diversification in meals 2 - Increase the number of meals from 4 to 5 meal per day 3 - Should take good meal before half an hour from going gym 4 - Drinking enough water during exercise 5 - Maintaining the stomach not reach to starvation phase ( completely empty from food ) The most important meals breakfast, lunch , dinner and and other two to increase the in takes of proteins, especially fish considered the best types of proteins and don't forget eating carbohydrates before work out to provide the body with the energy and after work out eat food rich in proteins, as we said such as fish or beef meat, and I've seen many of bodybuilders after finishing work out eat a can of tuna but after getting rid of the oil is located inside Finally, We do not overlook the role of doing exercise we should work out with heavy weight each exercise 3- 4 group ,repeat 4 - 8 times and go gym 3-5 days per week ,it is the most a

Written by : Muhammed Abdel Fattah Many athletes do not use their time well in gym,to achieve positive results, and  training without planning, and repeat several times without clear objectives , and without taking into account the needs of the body. You should develop a new program to determine body's demands, following 5 steps to fixing it. 1) Hybrid training,for many of the exercises within 20 seconds,repeating for 20 seconds of each exercise then take a deep breath and do it eight rounds after that look for the body's resistance,then use dumbbells gradually. 2) Increase training weight  with less repeat: increase the weight by 5% while reduce repeating twice. 3) Using iron ball: in order to improve and develop the performance, use  iron rings, and lift the weight up to 200 times. 4) Starting with  normal weight for you, and then gradually increase the weight by 20%, with  increase repetition once, then reduce 20% again in exchange for reducing the repetit

written by : Muhammed Abdel Fattah  You may have heard many times, the triceps makes up most of the upper arm mass - if trained correctly. The triceps - tri meaning three heads - should be trained and developed just as intensely and methodically as the biceps The Triceps Brachii has three heads which connect the humerus and scapula to the ulna (in the forearm). The Lateral, Medial, and Long heads make up the triceps. The head that is most responsible for the horseshoe shape is the Lateral head which is located on the outward facing side of the humerus. The Medial head is located towards the midline of the body and the Long head (the largest of the three) is located along the bottom side of the humerus. An excellent move to begin your triceps workout, the pressdown begins filling your arms with a good pump to warm up the joints and prepare the triceps for battle.it is essential that you use heavy loads. This means exercises like dips and close-grip bench presses. Exerc

written by : Muhammed Abdel Fattah   Testosterone is a hormone made from the testes of men and ovaries of females as well as adrenal glands of both sexes but men have 40-60 times greater amounts in their bodies. For men increasing Testosterone affects traits such as maintain muscle mass and healthy body fat levels, bone density and development, male sexual characteristics on other hand increasing Testosterone  in women cause high sex drive or desire and strengthening bones and muscles. Testosterone is what gave you bigger muscles and organs than women and increase fat usage for energy to keep you leaner. Testosterone is the reason why men are generally more muscular and leaner than females.  Testosterone increases fat release for energy and improves insulin sensitivity to promote muscle growth and mass. When testosterone levels start to decline, you experience a gradual reduction in muscle density and size. Testosterone and muscle Growth There are guys complain from the s

1 Studies have confirmed that smoking one cigarette after eating  equivalent of smoking ten cigarettes, which means the chance of cancer is higher. 2 Do not eat fruit directly after eating your meal, because it works on the stomach is filled with air, so eat fruits  after two hours or an hour before eating. 3 Do not drink tea, because tea leaves contain a large amount of acid, which in turn make it difficult to digest proteins. 4 - Do not loosen your belt after a meal, because it can easily lead to fat to accumulate in the waist and accumulation. 5 - Do not take a shower, because after eating will lead to increased blood flow to the hands, feet and the area surrounding the stomach, causing slower in the process of digestion. 6-  Most people are advising to always walk after every eating your lunch , and that walking will make you live 99 years, and in fact this is not true because the walk will overtax your digestive system, which leads to a lack of ability to extract nutrient

Health Benefits of Sugarcane Juice for Body Builder 1- Treated depression 2 Addresses the thinness 3-Strengthens bones 4 - Activates the liver 5 Resists constipation 6-Easy and fast absorption 7 increases the secretion of urine leads to inner purification of the body and expel more toxins 8  Drinking sugar cane juice earns a degree of psychological comfort,and calm during the day, you can drink one cup of it to regain your calm and overcome the psychological pressure of daily life. 9 Sugar cane  juice has amazing benefits  activates the production of  Endorphins   and this according to the research it improves mood also contributes to the production of the oxytocin hormone , which increases the emotional feelings . 10 - Sugar cane  juice high percentage of potassium, which in turn activates the functions of the mind and the brain and muscles also protects you from muscle spasms that could infect you. 11- also contains a good percentage of magnesium and calcium as well as w

 Body Builder Many people are still see a huge muscular man as just puffy guy But they do not know that any bodybuilder is successful and has perfect body, he is very organized person in his life and be very careful in all his choices.  He working out hard more than any other athlete because he is making high physical and mental exertion but he doing that while he at the top of enjoyment The bodybuilder always be someone has good looking and especial , and I think if it was easy to have perfect muscular body , the bodybuilder wouldn't become person people talk about and always be someone remarkably among his community and this is proof of the bodybuilder success and I think people negative talk is just loudmouth . People know if they want to have the body like bodybuilder body have to be organized , serious have especial thought and have high bearing ability.

 Muscular Body Having muscular body makes you special among others and you feel as distinctive person, which led people like to take and ask you how you have get that muscular body.You will answer saying by work out hardly 5 days per week , eating and sleeping well. All of that raise your self confidence and makes you feel valuable person in your community because people know how much effort you have done in working out and in rest of your daily life Man who has muscular body always attract people eyes , I absolutely adore bodybuilding, I am really appreciate and respect any person wants to be bodybuilder. My appreciation for bodybuilders who doing physical and mental exertion than any other athlete, However there is no any concern or support to body builders in many Arabic  and Islamic countries as they see what bodybuilders do in their show s as  against to  Islamic law for showing all their body without covering genitalia  area well. At

Biceps   My Friends big hard Biceps, It is a dream of every other man. The most visible body part which gives a sexy manly look. It is very important to know why do we call it Biceps and then you can choose the correct workout to train it correctly for developing.  Bicep says  Bi which means two. It means it is made up of two muscle groups Long head and Short head. Now what are these? (1) Long head=Outer head= Muscle t hat runs along the outside of your upper arm and simply that is the peak area. (2)Brachialis=Short head=Inner head= Muscle that runs along the inside of your upper arm. Bicep peak is genetic. However, something you need to keep in mind is that bicep workouts are not created equal for both of these heads.  Some bicep workouts are amazing for the long head, while not doing as much for the short head.  The same is true for workouts that target the short head specifically. If you do not realize this, you can end up with really great looking

A natural concentration of amino acids in the blood between 35-65 mg / dl , and this means an average of 2 mg / dl for each type of amino acids , though some of them differ in focus more than the other . Amino acids are relatively strong , they are found in the blood mainly condition ionized and is responsible for about 2.3 million equivalent of negative ions in the blood, and adopts the exact distribution of amino acids in the blood to some extent on the type of protein intake , but regulating the concentrations of some of them ( individual Private ) selective installation in different cells. - The source of amino acids absorbed in the intestines : The outputs of the digestion and absorption of proteins in the intestines are almost all amino acids and rarely molecules absorb multiple peptides or proteins are full of gut into the blood . The rising level of amino acids in the blood after eating a meal directly , but this increase is usually a few milligrams in Aldeseltr on

Every cell in the human body contains proteins , so important in building , maintaining and renewing the reform of the cells of the body, especially the bones , cartilage, muscle , and in addition to that each cell contains proteins called " enzymes " speed up chemical reactions and without them can not afford the body's cells to function . . certain proteins and there are specific actions . For example, blood contains proteins such as albumin and hemoglobin . Albumin helps in maintaining the balance of the body through the water retention in the blood. The hemoglobin carries oxygen from the lungs to the body's cells . The antibodies are proteins in the blood that helps protect the body from disease . There are chemicals called " hormones " mostly proteins control the processes of growth and development and reproduction. The body gets most of its energy from carbohydrates, fats , proteins , but also used for energy when you can not carbohydrates a

Amino acids are the building blocks of protein , as well as muscle tissue and they also play a key role in physiological processes related to our energy , recovery , mood, brain function and muscle and strength gains , and also in our quest for fat loss . Amino  acids are divided into 3 sections: 1 - Basic Amino acids 2 - Conditionally Essential Amino Acids 3 - Nonessential Amino acids Basic Amino acids are essential :  The Basic Amino acids are 8 and  not manufactured in the body and must be obtained from plant or animal protein : 1 - Tryptophan : Acid helps to relax and reduce stress and insomnia and anxiety , and also a lot of depression and also helps in the treatment of migraines and improvement of the immune system and reduce the dangers of heart disease and arteries , and works with acid lysine to reduce cholesterol levels in the body . 2 - Lysine : Ensures that calcium is absorbed well and helps the formation of collagen which is found in cartilage and

Most of people who go to the gym to build muscle do not know  much information about amino acids , protein , and its importance in achieving their goal of building muscle What is protein ?  It is  molecules composed of a group of amino acids that the body broken and absorbed in order to rebuild and repair tissue and human needs about 20 amino acid in order to live , but our bodies can manufacture most of them but 8 amino acids only must be received by the body through food ( essential amino acids ) . Protein molecules are big and complex made ​​of small units called amino acids are linked together into long chains called " polypeptide " and consists of a series of protein or more of the peptide chains . The protein is one of the three main components of food important to the human body , and the other two components of carbohydrates and fats . Protein is essential to human health In fact, our bodies , hair, muscles, nails etc. made ​​basically from protein , 

What is the sport of bodybuilding ? Bodybuilding it is simulate  body's muscles to grow through training ,feed the muscle and then take a rest ,the results  will appear  after a long period of time more than 6 months. What is the purpose of work out ? Increase muscle mass in the body which leads to improving the shape of the muscles. What are the main rules of Body Building? 1 - Training . 2 - Nutrition . 3 - comfort. First: Training The goal of the training? Stimulating the muscle tissue to grow in order to adapt with muscular effort  which exerted on . What is the training in the sport of bodybuilding ? training is a  process of systole and diastole muscles more than 120 repetition , for example chest work out is consisted of  4 different exercise  each one 4 groups and each group 10  repeat so total 160 repeat  . How to get the training programs ? 1 - from your trainer in gym . 2 - professional sport of bodybuilding . 3 - books, magazines and Int

There's nothing like that feeling  after raise up big weight in chest work out , it's probably the most commonly used to measure muscle strength in the gym . But to get a big chest muscles and increase the weights and loads is not an easy task , but there are several simple guidelines if followed will be able to enhance and strengthen the muscles of the chest . 1 - Negative weight training: Doing negative weight training by using heavy weights once or twice a month, has impressive effect to increase the strength and the ability to left heavy weight Body builder who hasn't on his schedule day for negative weight training will lose huge of muscles can gain . Negative weight training is a technique that focus on the eccentric part of a particular movement. For example, the bench press has two parts to the movement, a concentric phase and an eccentric phase. The eccentric part of the bench press is when you lower the weight down to your chest. Your muscles are lengthening

 How to Get Rid of  Body Odor Sweating is a natural phenomenon created by God to rid our bodies of toxins and to regulate body temperature . Usually the problem is to control the smell of sweat in simple ways the most important hygiene permanent , but some people suffer from a particular problem is the smell of sweat for the return of their bodies after showering shortly . We say to them : 'Do not worry , solutions exist and You will recognize them in this article.   Ways to reduce sweating body  There are many people faced the problem of increasing the rate of sweating in the summer, but there are several simple guidelines if followed will be able to reduce your body sweats .  Daily Shower Has it's Bases  Maybe complain , saying : I am bathed daily, and maybe even twice a day , but it remains a problem with the smell of sweat going. In fact, there are simple things may overlook them but have a very important role : • Use medical soap -resistant bacteria ,

It is very important to drink protein directly or through in half an hour after work out  , in order to return the body's energy , or proteins that need it is to the process of building muscle . so drink protein immediately After training prevents the accumulation of cortisol , a hormone that is secreted after the Physical effort  ,which inhibits the growth of muscle mass . This hormone is the sworn enemy ..so we should  take care  and avoid that happen  and don't said it  simple  issue but  it is very  serious Taking protein after exercise compensates all body lost within about 25 minutes after exercise your body  will not receiving protein fastlly Because during work out growth  and testosterone hormone be at  highest level but   after 25 minutes it all ends .. and starts to fall to lower levels You're doing this because resistance exercise breaks down muscle. This requires a fresh infusion of amino acids to repair and build it , If you're liftin

How to make your chest Huge If you’re looking to add as much raw size to your chest in the most efficient way possible, there’s no question that heavy presses are the way to go. Flye movements can certainly be included at the end of your chest workout for complete, well-rounded development, but heavy pressing movements with a barbell or dumbbells will always be the bread and butter of solid chest training. But which is a superior tool for achieving size gains in the fastest way possibl The standard barbell bench press has been a fundamental cornerstone in bodybuilding training routines for decades, and is often used as one of the key gauges for judging a lifter’s raw total body strength. Is the barbell bench press an effective exercise for building the pecs? Definitely. Can it be included in your overall training routine as one of your primary chest exercises? Sure. However, in this article I want to explain why the dumbbell is actually the superior choice if your goal is to maximize

Obviously broad shoulders are good looking and attractive.the shoulders actually widen with exercises . I would highly recommend doing military presses first at the start of your routine. this will allow you to use more weight   Military Presses ,is best mass building exercise for the shoulders you will have better results. upright rows with a wide grip are good and through in some lateral raises Your shoulders will take time to develop so be patient and make sure your diet and rest is in order. This report written by Muhammed Abdel Fattah