How to make your chest Huge
How to make your chest Huge If you’re looking to add as much raw size to your chest in the most efficient way possible, there’s no question that heavy presses are the way to go. Flye movements can certainly be included at the end of your chest workout for complete, well-rounded development, but heavy pressing movements with a barbell or dumbbells will always be the bread and butter of solid chest training. But which is a superior tool for achieving size gains in the fastest way possibl The standard barbell bench press has been a fundamental cornerstone in bodybuilding training routines for decades, and is often used as one of the key gauges for judging a lifter’s raw total body strength. Is the barbell bench press an effective exercise for building the pecs? Definitely. Can it be included in your overall training routine as one of your primary chest exercises? Sure. However, in this article I want to explain why the dumbbell is actually the superior choice if your goal is to maximize