Body Building

There's nothing like that feeling  after raise up big weight in chest work out , it's probably the most commonly used to measure muscle strength in the gym . But to get a big chest muscles and increase the weights and loads is not an easy task , but there are several simple guidelines if followed will be able to enhance and strengthen the muscles of the chest . 1 - Negative weight training: Doing negative weight training by using heavy weights once or twice a month, has impressive effect to increase the strength and the ability to left heavy weight Body builder who hasn't on his schedule day for negative weight training will lose huge of muscles can gain . Negative weight training is a technique that focus on the eccentric part of a particular movement. For example, the bench press has two parts to the movement, a concentric phase and an eccentric phase. The eccentric part of the bench press is when you lower the weight down to your chest. Your muscles are lengthening

 How to Get Rid of  Body Odor Sweating is a natural phenomenon created by God to rid our bodies of toxins and to regulate body temperature . Usually the problem is to control the smell of sweat in simple ways the most important hygiene permanent , but some people suffer from a particular problem is the smell of sweat for the return of their bodies after showering shortly . We say to them : 'Do not worry , solutions exist and You will recognize them in this article.   Ways to reduce sweating body  There are many people faced the problem of increasing the rate of sweating in the summer, but there are several simple guidelines if followed will be able to reduce your body sweats .  Daily Shower Has it's Bases  Maybe complain , saying : I am bathed daily, and maybe even twice a day , but it remains a problem with the smell of sweat going. In fact, there are simple things may overlook them but have a very important role : • Use medical soap -resistant bacteria ,

It is very important to drink protein directly or through in half an hour after work out  , in order to return the body's energy , or proteins that need it is to the process of building muscle . so drink protein immediately After training prevents the accumulation of cortisol , a hormone that is secreted after the Physical effort  ,which inhibits the growth of muscle mass . This hormone is the sworn enemy ..so we should  take care  and avoid that happen  and don't said it  simple  issue but  it is very  serious Taking protein after exercise compensates all body lost within about 25 minutes after exercise your body  will not receiving protein fastlly Because during work out growth  and testosterone hormone be at  highest level but   after 25 minutes it all ends .. and starts to fall to lower levels You're doing this because resistance exercise breaks down muscle. This requires a fresh infusion of amino acids to repair and build it , If you're liftin