Body Building

1 Studies have confirmed that smoking one cigarette after eating  equivalent of smoking ten cigarettes, which means the chance of cancer is higher. 2 Do not eat fruit directly after eating your meal, because it works on the stomach is filled with air, so eat fruits  after two hours or an hour before eating. 3 Do not drink tea, because tea leaves contain a large amount of acid, which in turn make it difficult to digest proteins. 4 - Do not loosen your belt after a meal, because it can easily lead to fat to accumulate in the waist and accumulation. 5 - Do not take a shower, because after eating will lead to increased blood flow to the hands, feet and the area surrounding the stomach, causing slower in the process of digestion. 6-  Most people are advising to always walk after every eating your lunch , and that walking will make you live 99 years, and in fact this is not true because the walk will overtax your digestive system, which leads to a lack of ability to extract nutrient

Health Benefits of Sugarcane Juice for Body Builder 1- Treated depression 2 Addresses the thinness 3-Strengthens bones 4 - Activates the liver 5 Resists constipation 6-Easy and fast absorption 7 increases the secretion of urine leads to inner purification of the body and expel more toxins 8  Drinking sugar cane juice earns a degree of psychological comfort,and calm during the day, you can drink one cup of it to regain your calm and overcome the psychological pressure of daily life. 9 Sugar cane  juice has amazing benefits  activates the production of  Endorphins   and this according to the research it improves mood also contributes to the production of the oxytocin hormone , which increases the emotional feelings . 10 - Sugar cane  juice high percentage of potassium, which in turn activates the functions of the mind and the brain and muscles also protects you from muscle spasms that could infect you. 11- also contains a good percentage of magnesium and calcium as well as w

 Body Builder Many people are still see a huge muscular man as just puffy guy But they do not know that any bodybuilder is successful and has perfect body, he is very organized person in his life and be very careful in all his choices.  He working out hard more than any other athlete because he is making high physical and mental exertion but he doing that while he at the top of enjoyment The bodybuilder always be someone has good looking and especial , and I think if it was easy to have perfect muscular body , the bodybuilder wouldn't become person people talk about and always be someone remarkably among his community and this is proof of the bodybuilder success and I think people negative talk is just loudmouth . People know if they want to have the body like bodybuilder body have to be organized , serious have especial thought and have high bearing ability.

 Muscular Body Having muscular body makes you special among others and you feel as distinctive person, which led people like to take and ask you how you have get that muscular body.You will answer saying by work out hardly 5 days per week , eating and sleeping well. All of that raise your self confidence and makes you feel valuable person in your community because people know how much effort you have done in working out and in rest of your daily life Man who has muscular body always attract people eyes , I absolutely adore bodybuilding, I am really appreciate and respect any person wants to be bodybuilder. My appreciation for bodybuilders who doing physical and mental exertion than any other athlete, However there is no any concern or support to body builders in many Arabic  and Islamic countries as they see what bodybuilders do in their show s as  against to  Islamic law for showing all their body without covering genitalia  area well. At

Biceps   My Friends big hard Biceps, It is a dream of every other man. The most visible body part which gives a sexy manly look. It is very important to know why do we call it Biceps and then you can choose the correct workout to train it correctly for developing.  Bicep says  Bi which means two. It means it is made up of two muscle groups Long head and Short head. Now what are these? (1) Long head=Outer head= Muscle t hat runs along the outside of your upper arm and simply that is the peak area. (2)Brachialis=Short head=Inner head= Muscle that runs along the inside of your upper arm. Bicep peak is genetic. However, something you need to keep in mind is that bicep workouts are not created equal for both of these heads.  Some bicep workouts are amazing for the long head, while not doing as much for the short head.  The same is true for workouts that target the short head specifically. If you do not realize this, you can end up with really great looking