Body Building

1. Increase Muscle Mass: Testosterone hormone plays a fundamental role in this point, therefore, we find girls are less able to build muscle than boys, because women have very few hormone compared to men. 2. Increase bone strength. 3. Improving the heart: It also increases the production of red blood cells 4. Fat Burning: Testosterone hormone is very important in this matter, and if you can increase this hormone , your ability to burn fat will increase dramatically. There are also many other benefits, so we find some bodybuilders increase this hormone unnatural way, to shorten the time and get the results they were dreamed about. But our goal to get a healthy body, most of us know the dangers of  injecting yourself by manufactured Testosterone hormone , so I will talk about the natural way to increase testosterone hormone . How to increase testosterone hormone in a natural way 1. Fat Burning: This is the reason why bodybuilding coaches advise trainees to burn fat at first (at least

  Written by : Muhammed Abdel Fattah Most people alleged that there is a secret how to get biceps, but in fact there is no mystery at all, here are some tips and warnings to increase the size and muscle mass of biceps. 1. Combine Hummer exercise to your exercise groups : When talking about biceps muscle, everyone starts talking about changing the angles of the exercise, but do not take into account the exercise of brachialis, many of trainee have thin brachialis,  your workout for brachialis will add a great form of muscle is also a good size, so combine Hummer exercise to your exercise groups and you will see a marked increase in muscle size and shape. 2. Work out your biceps after a day of rest: If you have muscle  weak biceps so start work out it after the rest day, most trainee begin their week work out by large muscle  postponement, biceps work out to end of week , which does not lead to good results in the growth of the muscles of the arms they have, so you have to

  Written by : Muhammed Abdel Fattah If you love aerobics  and  body building , but  do not have enough experience in these exercises, it may exercised some wrong exercises, which must be completely get away from doing it , and never exercised. These exercises may think it's useful for your fitness and muscle strengthening, but the fact they are not, and these exercises are: 1) Do not doing push-ups with your hands placed behind the seats, but you can do instead exercises using dumbbells pressure. 2) Do not jump on concrete exercises in order not to harm yourself from collision with asphalt or concrete, you can do instead absorbs the force by bending the knees and push your hips back, and  doing the jumps on the soft places . 3) Do not do  abdominal exercise from Onyx and exercise to move the grinding zone crunches and exercise V-Sits, and instead you can do exercises panels and side panels. 4) Do not do any  excessive pressure exercises on the back area so as not to lead to

         Written by : Muhammed Abdel Fattah Men  who wishing to build their muscles  take what is known as protein drinks (Protein Shakes), and also women who follow a diet rich in protein and low carbohydrates. However, the sports and nutrition experts downplay the importance of these drinks promoted by the fitness facility, and even warn of over-eating. Carsten Kohler, professor sports nutrition  in German university, Cologne explained , "these drinks do not have a great deal of interest as it is promoted in the present time." Antilla Gal ,German professor in Society for Nutrition (DGE) in Bonn has endorsed Kohler's view , pointing out that although the protein drinks do not represent any damage to who  drinking it , however, there is no need to be taken   stressing saying: "   the amateur athletic do not need  to address these protein drinks at all; where regular meals is working to fill the need of the protein enough. " And the human body&#