Tips to get Huge and Powerful Biceps










 Written by :Muhammed Abdel Fattah


Most people alleged that there is a secret how to get biceps, but in fact there is no mystery at all, here are some tips and warnings to increase the size and muscle mass of biceps.

1. Combine Hummer exercise to your exercise groups :

When talking about biceps muscle, everyone starts talking about changing the angles of the exercise, but do not take into account the exercise of brachialis, many of trainee have thin brachialis,  your workout for brachialis will add a great form of muscle is also a good size, so combine Hummer exercise to your exercise groups and you will see a marked increase in muscle size and shape.

2. Work out your biceps after a day of rest:

If you have muscle  weak biceps so start work out it after the rest day, most trainee begin their week work out by large muscle  postponement, biceps work out to end of week , which does not lead to good results in the growth of the muscles of the arms they have, so you have to work out your biceps after a day of rest, and also eat a lot of carbohydrates on that day until the store glycogen in your muscles and keeps you focus on exercise and not feel tired quickly.

3. Weight control:

Focusing on motor performance during exercise and weight control, this is very important. Many of trainee begin to carry large weights do not take into consideration the exercise focus, and thus lose their effect on biceps muscle , especially when they start using back muscles with biceps to lift weights, so every time  make sure of  contraction on muscle and focus only on biceps , do not  move all your body during work out .

Warning you consider to get  best results:

1. Do not make your work out  complicated:

Do not make your work out  complicated, but try to make it  easy,  so not  use many devices to work out  particular part of muscle, but committed to using regular exercise and committed to the extent of motor and will get stronger and bigger muscles.

2. Do not work out biceps with back muscles :

Bicep muscle work as help muscle significantly in back muscle work out,so do not work out biceps on the same day which will work out  back on it , to not straining  biceps  too much, and thus lead to a failure to grow well, and also if you work out  the muscles of your back  next day to workout your biceps , So you strain a biceps muscle with great force.


3. Not straining biceps :
The  majority of trainee do much work out to biceps ,they said we can not get  big and strong biceps , so they have to not trained biceps to much and  give it enough time  to restore the building and healing after an intense workout  and make it grow correctly

Comments

Post a Comment

Popular posts from this blog

Health Benefits of Sugarcane Juice for Body Builder

Image
Health Benefits of Sugarcane Juice for Body Builder 1- Treated depression 2 Addresses the thinness 3-Strengthens bones 4 - Activates the liver 5 Resists constipation 6-Easy and fast absorption 7 increases the secretion of urine leads to inner purification of the body and expel more toxins 8  Drinking sugar cane juice earns a degree of psychological comfort,and calm during the day, you can drink one cup of it to regain your calm and overcome the psychological pressure of daily life. 9 Sugar cane  juice has amazing benefits  activates the production of  Endorphins   and this according to the research it improves mood also contributes to the production of the oxytocin hormone , which increases the emotional feelings . 10 - Sugar cane  juice high percentage of potassium, which in turn activates the functions of the mind and the brain and muscles also protects you from muscle spasms that could infect you. 11- also contains a good percentage of magnesium and calcium as well as w
Read more

Relation between Testosterone and Bodybuilding

Image
written by : Muhammed Abdel Fattah   Testosterone is a hormone made from the testes of men and ovaries of females as well as adrenal glands of both sexes but men have 40-60 times greater amounts in their bodies. For men increasing Testosterone affects traits such as maintain muscle mass and healthy body fat levels, bone density and development, male sexual characteristics on other hand increasing Testosterone  in women cause high sex drive or desire and strengthening bones and muscles. Testosterone is what gave you bigger muscles and organs than women and increase fat usage for energy to keep you leaner. Testosterone is the reason why men are generally more muscular and leaner than females.  Testosterone increases fat release for energy and improves insulin sensitivity to promote muscle growth and mass. When testosterone levels start to decline, you experience a gradual reduction in muscle density and size. Testosterone and muscle Growth There are guys complain from the s
Read more

What are the benefits of body building?

Image
The person joins body building ,  it must have a consistency in the muscles of his body; so he later begins to amplify and increase the size of his body muscles  also he is prominent compared to ordinary people, and compared to other people who practice bodybuilding is based on a range of things related to muscle density, clarity and identification, in addition to skin color.  We will talk about the most prominent benefits of this sport on the level of health or physical as well as psychological. Body Building Benefits on Body Increasing muscle size and amplification.  Develop the strength of the muscles of the body. Increase the body's endurance.  Increased flexibility of both muscles and joints.  Giving body some consistency and change its shape for the better.  Strengthen the heart muscle and blood vessels; to huge amounts of blood at each contractile. Reducing the likelihood of many health problems, most notably the coronary artery. Increasing ability of the lun
Read more