Body Building

Written by : Muhammed Abdel Fattah 1 - Diversification in meals 2 - Increase the number of meals from 4 to 5 meal per day 3 - Should take good meal before half an hour from going gym 4 - Drinking enough water during exercise 5 - Maintaining the stomach not reach to starvation phase ( completely empty from food ) The most important meals breakfast, lunch , dinner and and other two to increase the in takes of proteins, especially fish considered the best types of proteins and don't forget eating carbohydrates before work out to provide the body with the energy and after work out eat food rich in proteins, as we said such as fish or beef meat, and I've seen many of bodybuilders after finishing work out eat a can of tuna but after getting rid of the oil is located inside Finally, We do not overlook the role of doing exercise we should work out with heavy weight each exercise 3- 4 group ,repeat 4 - 8 times and go gym 3-5 days per week ,it is the most a

Written by : Muhammed Abdel Fattah Many athletes do not use their time well in gym,to achieve positive results, and  training without planning, and repeat several times without clear objectives , and without taking into account the needs of the body. You should develop a new program to determine body's demands, following 5 steps to fixing it. 1) Hybrid training,for many of the exercises within 20 seconds,repeating for 20 seconds of each exercise then take a deep breath and do it eight rounds after that look for the body's resistance,then use dumbbells gradually. 2) Increase training weight  with less repeat: increase the weight by 5% while reduce repeating twice. 3) Using iron ball: in order to improve and develop the performance, use  iron rings, and lift the weight up to 200 times. 4) Starting with  normal weight for you, and then gradually increase the weight by 20%, with  increase repetition once, then reduce 20% again in exchange for reducing the repetit