Body Building

A natural concentration of amino acids in the blood between 35-65 mg / dl , and this means an average of 2 mg / dl for each type of amino acids , though some of them differ in focus more than the other . Amino acids are relatively strong , they are found in the blood mainly condition ionized and is responsible for about 2.3 million equivalent of negative ions in the blood, and adopts the exact distribution of amino acids in the blood to some extent on the type of protein intake , but regulating the concentrations of some of them ( individual Private ) selective installation in different cells. - The source of amino acids absorbed in the intestines : The outputs of the digestion and absorption of proteins in the intestines are almost all amino acids and rarely molecules absorb multiple peptides or proteins are full of gut into the blood . The rising level of amino acids in the blood after eating a meal directly , but this increase is usually a few milligrams in Aldeseltr on

Every cell in the human body contains proteins , so important in building , maintaining and renewing the reform of the cells of the body, especially the bones , cartilage, muscle , and in addition to that each cell contains proteins called " enzymes " speed up chemical reactions and without them can not afford the body's cells to function . . certain proteins and there are specific actions . For example, blood contains proteins such as albumin and hemoglobin . Albumin helps in maintaining the balance of the body through the water retention in the blood. The hemoglobin carries oxygen from the lungs to the body's cells . The antibodies are proteins in the blood that helps protect the body from disease . There are chemicals called " hormones " mostly proteins control the processes of growth and development and reproduction. The body gets most of its energy from carbohydrates, fats , proteins , but also used for energy when you can not carbohydrates a

Amino acids are the building blocks of protein , as well as muscle tissue and they also play a key role in physiological processes related to our energy , recovery , mood, brain function and muscle and strength gains , and also in our quest for fat loss . Amino  acids are divided into 3 sections: 1 - Basic Amino acids 2 - Conditionally Essential Amino Acids 3 - Nonessential Amino acids Basic Amino acids are essential :  The Basic Amino acids are 8 and  not manufactured in the body and must be obtained from plant or animal protein : 1 - Tryptophan : Acid helps to relax and reduce stress and insomnia and anxiety , and also a lot of depression and also helps in the treatment of migraines and improvement of the immune system and reduce the dangers of heart disease and arteries , and works with acid lysine to reduce cholesterol levels in the body . 2 - Lysine : Ensures that calcium is absorbed well and helps the formation of collagen which is found in cartilage and

Most of people who go to the gym to build muscle do not know  much information about amino acids , protein , and its importance in achieving their goal of building muscle What is protein ?  It is  molecules composed of a group of amino acids that the body broken and absorbed in order to rebuild and repair tissue and human needs about 20 amino acid in order to live , but our bodies can manufacture most of them but 8 amino acids only must be received by the body through food ( essential amino acids ) . Protein molecules are big and complex made ​​of small units called amino acids are linked together into long chains called " polypeptide " and consists of a series of protein or more of the peptide chains . The protein is one of the three main components of food important to the human body , and the other two components of carbohydrates and fats . Protein is essential to human health In fact, our bodies , hair, muscles, nails etc. made ​​basically from protein , 

What is the sport of bodybuilding ? Bodybuilding it is simulate  body's muscles to grow through training ,feed the muscle and then take a rest ,the results  will appear  after a long period of time more than 6 months. What is the purpose of work out ? Increase muscle mass in the body which leads to improving the shape of the muscles. What are the main rules of Body Building? 1 - Training . 2 - Nutrition . 3 - comfort. First: Training The goal of the training? Stimulating the muscle tissue to grow in order to adapt with muscular effort  which exerted on . What is the training in the sport of bodybuilding ? training is a  process of systole and diastole muscles more than 120 repetition , for example chest work out is consisted of  4 different exercise  each one 4 groups and each group 10  repeat so total 160 repeat  . How to get the training programs ? 1 - from your trainer in gym . 2 - professional sport of bodybuilding . 3 - books, magazines and Int