7 Important Information about Bodybuilding


7 Important Information about bodybuilding Share it with your friends 




1 👈 Are you know that the biggest times of muscle destruction are when you wake up straight away, because all the organs of the body will work and work at the same time after a deep sleep and therefore you have to eat a full breakfast within half an hour of waking up.
2 👈 Are you know bodybuilder has a strong trunk protected from disc and back injuries in general by exercise and strengthening the two important muscles are muscles of abdomen and lower back.
3 👈 Are you know most exercises with free weights increase muscle strength and muscle size, and the exercise of cables increases the intensity of tolerance using different techniques in motion.
4 👈 Are you know the most important exercises that increase your physical strength are squats, Chest press and deadlift

5 👈 Are you know eating natural unsaturated fats from and fiber from oats helps you to subtract the various toxins from the digestive system with great effectiveness than many drugs sometimes.

6 👈 Are you know eating protein is a key factor not only for muscle growth, also for the safety of the nervous system and the immune system and most of the biological processes in the body.

7 👈 Are you know not drinking enough water increase the accumulation of toxins in the body and destroy your metabolism (natural burning) and destroy your kidney gradually,


If you like the information, share it with your friends
I love you all 😍 😍

Comments

Post a Comment

Popular posts from this blog

Health Benefits of Sugarcane Juice for Body Builder

Image
Health Benefits of Sugarcane Juice for Body Builder 1- Treated depression 2 Addresses the thinness 3-Strengthens bones 4 - Activates the liver 5 Resists constipation 6-Easy and fast absorption 7 increases the secretion of urine leads to inner purification of the body and expel more toxins 8  Drinking sugar cane juice earns a degree of psychological comfort,and calm during the day, you can drink one cup of it to regain your calm and overcome the psychological pressure of daily life. 9 Sugar cane  juice has amazing benefits  activates the production of  Endorphins   and this according to the research it improves mood also contributes to the production of the oxytocin hormone , which increases the emotional feelings . 10 - Sugar cane  juice high percentage of potassium, which in turn activates the functions of the mind and the brain and muscles also protects you from muscle spasms that could infect you. 11- also contains a good percentage of magnesium and calcium as well as w
Read more

Relation between Testosterone and Bodybuilding

Image
written by : Muhammed Abdel Fattah   Testosterone is a hormone made from the testes of men and ovaries of females as well as adrenal glands of both sexes but men have 40-60 times greater amounts in their bodies. For men increasing Testosterone affects traits such as maintain muscle mass and healthy body fat levels, bone density and development, male sexual characteristics on other hand increasing Testosterone  in women cause high sex drive or desire and strengthening bones and muscles. Testosterone is what gave you bigger muscles and organs than women and increase fat usage for energy to keep you leaner. Testosterone is the reason why men are generally more muscular and leaner than females.  Testosterone increases fat release for energy and improves insulin sensitivity to promote muscle growth and mass. When testosterone levels start to decline, you experience a gradual reduction in muscle density and size. Testosterone and muscle Growth There are guys complain from the s
Read more

What are the benefits of body building?

Image
The person joins body building ,  it must have a consistency in the muscles of his body; so he later begins to amplify and increase the size of his body muscles  also he is prominent compared to ordinary people, and compared to other people who practice bodybuilding is based on a range of things related to muscle density, clarity and identification, in addition to skin color.  We will talk about the most prominent benefits of this sport on the level of health or physical as well as psychological. Body Building Benefits on Body Increasing muscle size and amplification.  Develop the strength of the muscles of the body. Increase the body's endurance.  Increased flexibility of both muscles and joints.  Giving body some consistency and change its shape for the better.  Strengthen the heart muscle and blood vessels; to huge amounts of blood at each contractile. Reducing the likelihood of many health problems, most notably the coronary artery. Increasing ability of the lun
Read more