7 Important Information about Bodybuilding


7 Important Information about bodybuilding Share it with your friends 




1 👈 Are you know that the biggest times of muscle destruction are when you wake up straight away, because all the organs of the body will work and work at the same time after a deep sleep and therefore you have to eat a full breakfast within half an hour of waking up.
2 👈 Are you know bodybuilder has a strong trunk protected from disc and back injuries in general by exercise and strengthening the two important muscles are muscles of abdomen and lower back.
3 👈 Are you know most exercises with free weights increase muscle strength and muscle size, and the exercise of cables increases the intensity of tolerance using different techniques in motion.
4 👈 Are you know the most important exercises that increase your physical strength are squats, Chest press and deadlift

5 👈 Are you know eating natural unsaturated fats from and fiber from oats helps you to subtract the various toxins from the digestive system with great effectiveness than many drugs sometimes.

6 👈 Are you know eating protein is a key factor not only for muscle growth, also for the safety of the nervous system and the immune system and most of the biological processes in the body.

7 👈 Are you know not drinking enough water increase the accumulation of toxins in the body and destroy your metabolism (natural burning) and destroy your kidney gradually,


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