Top 5 bodyweight workout

Top 5 bodyweight workout

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Health Benefits of Sugarcane Juice for Body Builder

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Health Benefits of Sugarcane Juice for Body Builder 1- Treated depression 2 Addresses the thinness 3-Strengthens bones 4 - Activates the liver 5 Resists constipation 6-Easy and fast absorption 7 increases the secretion of urine leads to inner purification of the body and expel more toxins 8  Drinking sugar cane juice earns a degree of psychological comfort,and calm during the day, you can drink one cup of it to regain your calm and overcome the psychological pressure of daily life. 9 Sugar cane  juice has amazing benefits  activates the production of  Endorphins   and this according to the research it improves mood also contributes to the production of the oxytocin hormone , which increases the emotional feelings . 10 - Sugar cane  juice high percentage of potassium, which in turn activates the functions of the mind and the brain and muscles also protects you from muscle spasms that could infect you. 11- also contains a good percentage of magnesium and calcium as well as w
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Relation between Testosterone and Bodybuilding

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written by : Muhammed Abdel Fattah   Testosterone is a hormone made from the testes of men and ovaries of females as well as adrenal glands of both sexes but men have 40-60 times greater amounts in their bodies. For men increasing Testosterone affects traits such as maintain muscle mass and healthy body fat levels, bone density and development, male sexual characteristics on other hand increasing Testosterone  in women cause high sex drive or desire and strengthening bones and muscles. Testosterone is what gave you bigger muscles and organs than women and increase fat usage for energy to keep you leaner. Testosterone is the reason why men are generally more muscular and leaner than females.  Testosterone increases fat release for energy and improves insulin sensitivity to promote muscle growth and mass. When testosterone levels start to decline, you experience a gradual reduction in muscle density and size. Testosterone and muscle Growth There are guys complain from the s
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What are the benefits of body building?

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The person joins body building ,  it must have a consistency in the muscles of his body; so he later begins to amplify and increase the size of his body muscles  also he is prominent compared to ordinary people, and compared to other people who practice bodybuilding is based on a range of things related to muscle density, clarity and identification, in addition to skin color.  We will talk about the most prominent benefits of this sport on the level of health or physical as well as psychological. Body Building Benefits on Body Increasing muscle size and amplification.  Develop the strength of the muscles of the body. Increase the body's endurance.  Increased flexibility of both muscles and joints.  Giving body some consistency and change its shape for the better.  Strengthen the heart muscle and blood vessels; to huge amounts of blood at each contractile. Reducing the likelihood of many health problems, most notably the coronary artery. Increasing ability of the lun
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