Body Building

Muscle amplification Men usually prefer to have strong and huge muscles throughout the body, especially in the area of the back, chest and arms, in order to show a beautiful and attractive exterior, First registered in a Gym to obtain its goal quickly and easily, under the supervision of specialized trainers, but it is necessary to know the reasons and ways to muscle enlargement and gain a consistent and strong shape, these are summarized in a number of important points necessary to build and amplify the muscles of the body. How  amplify muscles fast  to quick amplify your muscles, follow these steps:  Eating more food:  Eating more food, exercising in sports or weightlifting leads to an increase in muscle size. We don't mean unhealthy foods. Eat foods rich in vitamins, minerals that are important to the body, and in larger quantities than before.  Protein intake in large quantities: The muscles of the body need protein as a staple food; to become larger a...

How to make your muscles strong? A Strong, muscular body, all young people dream of had it and they can achieve it with by determination which will help them give their bodies' energy, making them healthy and resistant to disease. Ways to build strong muscles  follow a high calorie diet that provides the body with the energy needed to build muscle. Increase your daily intake, because eating only when you are hungry and stopping when you are full will not help your athlete achieve his underlying goal of building strong muscles. Eat five meals a day by giving the body the food it needs without waiting for a period of hunger. Take some nutritional supplements that do no harm to the body, because they are a catalyst for muscle building. Drink plenty of water because dehydration will slow down muscle building. Identify the nature of your body by following the changes you get, in order to take the right steps to deal with these chan...

The person joins body building ,  it must have a consistency in the muscles of his body; so he later begins to amplify and increase the size of his body muscles  also he is prominent compared to ordinary people, and compared to other people who practice bodybuilding is based on a range of things related to muscle density, clarity and identification, in addition to skin color.  We will talk about the most prominent benefits of this sport on the level of health or physical as well as psychological. Body Building Benefits on Body Increasing muscle size and amplification.  Develop the strength of the muscles of the body. Increase the body's endurance.  Increased flexibility of both muscles and joints.  Giving body some consistency and change its shape for the better.  Strengthen the heart muscle and blood vessels; to huge amounts of blood at each contractile. Reducing the likelihood of many health problems, most notably the coronary artery....

7 Important Information about bodybuilding Share it with your friends  1 👈 Are you know that the biggest times of muscle destruction are when you wake up straight away, because all the organs of the body will work and work at the same time after a deep sleep and therefore you have to eat a full breakfast within half an hour of waking up. 2 👈 Are you know bodybuilder has a strong trunk protected from disc and back injuries in general by exercise and strengthening the two impor tant muscles are muscles of abdomen and lower back. 3 👈 Are you know most exercises with free weights increase muscle strength and muscle size, and the exercise of cables increases the intensity of tolerance using different techniques in motion. 4 👈 Are you know the most important exercises that increase your physical strength are squats, Chest press and deadlift 5 👈 Are you know eating natural unsaturated fats from and fiber from oats helps you to subtract the various to...

  Written by Muhammad Abdel Fattah  A very important issue for junior who frequent asked their coaches, why my muscles not grow? Please read   1- For neglecting legs work out Your muscles do not grow: For neglecting legs, work out The power generated from your lower half is essential for nearly every sport Working out the giant leg muscles causes your heart to beat really fast, like extreme cardio fast. "the source of the growth hormone testosterone exercises   2- Follow your own Schedule  Your muscles do not grow because you trying to apply the same schedule of workout and food diet of your friend that wrong your body is different than your friend.  3 - Missing Drink Water Your muscles do not grow: you neglected to drink water .The greatest portion of our body weight is made up of protein and water, with around 65% being water. Water is critical to the balance of all the body's systems, including the brain, heart, lungs, kidneys and muscles. so ...

1. Increase Muscle Mass: Testosterone hormone plays a fundamental role in this point, therefore, we find girls are less able to build muscle than boys, because women have very few hormone compared to men. 2. Increase bone strength. 3. Improving the heart: It also increases the production of red blood cells 4. Fat Burning: Testosterone hormone is very important in this matter, and if you can increase this hormone , your ability to burn fat will increase dramatically. There are also many other benefits, so we find some bodybuilders increase this hormone unnatural way, to shorten the time and get the results they were dreamed about. But our goal to get a healthy body, most of us know the dangers of  injecting yourself by manufactured Testosterone hormone , so I will talk about the natural way to increase testosterone hormone . How to increase testosterone hormone in a natural way 1. Fat Burning: This is the reason why bodybuilding coaches advise trainees to burn fat at first (at le...

  Written by : Muhammed Abdel Fattah Most people alleged that there is a secret how to get biceps, but in fact there is no mystery at all, here are some tips and warnings to increase the size and muscle mass of biceps. 1. Combine Hummer exercise to your exercise groups : When talking about biceps muscle, everyone starts talking about changing the angles of the exercise, but do not take into account the exercise of brachialis, many of trainee have thin brachialis,  your workout for brachialis will add a great form of muscle is also a good size, so combine Hummer exercise to your exercise groups and you will see a marked increase in muscle size and shape. 2. Work out your biceps after a day of rest: If you have muscle  weak biceps so start work out it after the rest day, most trainee begin their week work out by large muscle  postponement, biceps work out to end of week , which does not lead to good results in the growth of the muscles of the arms they h...

  Written by : Muhammed Abdel Fattah If you love aerobics  and  body building , but  do not have enough experience in these exercises, it may exercised some wrong exercises, which must be completely get away from doing it , and never exercised. These exercises may think it's useful for your fitness and muscle strengthening, but the fact they are not, and these exercises are: 1) Do not doing push-ups with your hands placed behind the seats, but you can do instead exercises using dumbbells pressure. 2) Do not jump on concrete exercises in order not to harm yourself from collision with asphalt or concrete, you can do instead absorbs the force by bending the knees and push your hips back, and  doing the jumps on the soft places . 3) Do not do  abdominal exercise from Onyx and exercise to move the grinding zone crunches and exercise V-Sits, and instead you can do exercises panels and side panels. 4) Do not do any  excessive pressure exercises on the ...

         Written by : Muhammed Abdel Fattah Men  who wishing to build their muscles  take what is known as protein drinks (Protein Shakes), and also women who follow a diet rich in protein and low carbohydrates. However, the sports and nutrition experts downplay the importance of these drinks promoted by the fitness facility, and even warn of over-eating. Carsten Kohler, professor sports nutrition  in German university, Cologne explained , "these drinks do not have a great deal of interest as it is promoted in the present time." Antilla Gal ,German professor in Society for Nutrition (DGE) in Bonn has endorsed Kohler's view , pointing out that although the protein drinks do not represent any damage to who  drinking it , however, there is no need to be taken   stressing saying: "   the amateur athletic do not need  to address these protein drinks at all; where regular meals is working to fill the ...

Written by : Muhammed Abdel Fattah 1 - Diversification in meals 2 - Increase the number of meals from 4 to 5 meal per day 3 - Should take good meal before half an hour from going gym 4 - Drinking enough water during exercise 5 - Maintaining the stomach not reach to starvation phase ( completely empty from food ) The most important meals breakfast, lunch , dinner and and other two to increase the in takes of proteins, especially fish considered the best types of proteins and don't forget eating carbohydrates before work out to provide the body with the energy and after work out eat food rich in proteins, as we said such as fish or beef meat, and I've seen many of bodybuilders after finishing work out eat a can of tuna but after getting rid of the oil is located inside Finally, We do not overlook the role of doing exercise we should work out with heavy weight each exercise 3- 4 group ,repeat 4 - 8 times and go gym 3-5 days per week ,it is the most a...

Written by : Muhammed Abdel Fattah Many athletes do not use their time well in gym,to achieve positive results, and  training without planning, and repeat several times without clear objectives , and without taking into account the needs of the body. You should develop a new program to determine body's demands, following 5 steps to fixing it. 1) Hybrid training,for many of the exercises within 20 seconds,repeating for 20 seconds of each exercise then take a deep breath and do it eight rounds after that look for the body's resistance,then use dumbbells gradually. 2) Increase training weight  with less repeat: increase the weight by 5% while reduce repeating twice. 3) Using iron ball: in order to improve and develop the performance, use  iron rings, and lift the weight up to 200 times. 4) Starting with  normal weight for you, and then gradually increase the weight by 20%, with  increase repetition once, then reduce 20% again in exchange for redu...

written by : Muhammed Abdel Fattah  You may have heard many times, the triceps makes up most of the upper arm mass - if trained correctly. The triceps - tri meaning three heads - should be trained and developed just as intensely and methodically as the biceps The Triceps Brachii has three heads which connect the humerus and scapula to the ulna (in the forearm). The Lateral, Medial, and Long heads make up the triceps. The head that is most responsible for the horseshoe shape is the Lateral head which is located on the outward facing side of the humerus. The Medial head is located towards the midline of the body and the Long head (the largest of the three) is located along the bottom side of the humerus. An excellent move to begin your triceps workout, the pressdown begins filling your arms with a good pump to warm up the joints and prepare the triceps for battle.it is essential that you use heavy loads. This means exercises like dips and close-grip bench presses. E...

written by : Muhammed Abdel Fattah   Testosterone is a hormone made from the testes of men and ovaries of females as well as adrenal glands of both sexes but men have 40-60 times greater amounts in their bodies. For men increasing Testosterone affects traits such as maintain muscle mass and healthy body fat levels, bone density and development, male sexual characteristics on other hand increasing Testosterone  in women cause high sex drive or desire and strengthening bones and muscles. Testosterone is what gave you bigger muscles and organs than women and increase fat usage for energy to keep you leaner. Testosterone is the reason why men are generally more muscular and leaner than females.  Testosterone increases fat release for energy and improves insulin sensitivity to promote muscle growth and mass. When testosterone levels start to decline, you experience a gradual reduction in muscle density and size. Testosterone and muscle Growth There are guys compl...

1 Studies have confirmed that smoking one cigarette after eating  equivalent of smoking ten cigarettes, which means the chance of cancer is higher. 2 Do not eat fruit directly after eating your meal, because it works on the stomach is filled with air, so eat fruits  after two hours or an hour before eating. 3 Do not drink tea, because tea leaves contain a large amount of acid, which in turn make it difficult to digest proteins. 4 - Do not loosen your belt after a meal, because it can easily lead to fat to accumulate in the waist and accumulation. 5 - Do not take a shower, because after eating will lead to increased blood flow to the hands, feet and the area surrounding the stomach, causing slower in the process of digestion. 6-  Most people are advising to always walk after every eating your lunch , and that walking will make you live 99 years, and in fact this is not true because the walk will overtax your digestive system, which leads to a lack of ability to ex...

Health Benefits of Sugarcane Juice for Body Builder 1- Treated depression 2 Addresses the thinness 3-Strengthens bones 4 - Activates the liver 5 Resists constipation 6-Easy and fast absorption 7 increases the secretion of urine leads to inner purification of the body and expel more toxins 8  Drinking sugar cane juice earns a degree of psychological comfort,and calm during the day, you can drink one cup of it to regain your calm and overcome the psychological pressure of daily life. 9 Sugar cane  juice has amazing benefits  activates the production of  Endorphins   and this according to the research it improves mood also contributes to the production of the oxytocin hormone , which increases the emotional feelings . 10 - Sugar cane  juice high percentage of potassium, which in turn activates the functions of the mind and the brain and muscles also protects you from muscle spasms that could infect you. 11- also contains a good percentage of magne...

 Body Builder Many people are still see a huge muscular man as just puffy guy But they do not know that any bodybuilder is successful and has perfect body, he is very organized person in his life and be very careful in all his choices.  He working out hard more than any other athlete because he is making high physical and mental exertion but he doing that while he at the top of enjoyment The bodybuilder always be someone has good looking and especial , and I think if it was easy to have perfect muscular body , the bodybuilder wouldn't become person people talk about and always be someone remarkably among his community and this is proof of the bodybuilder success and I think people negative talk is just loudmouth . People know if they want to have the body like bodybuilder body have to be organized , serious have especial thought and have high bearing ability.

 Muscular Body Having muscular body makes you special among others and you feel as distinctive person, which led people like to take and ask you how you have get that muscular body.You will answer saying by work out hardly 5 days per week , eating and sleeping well. All of that raise your self confidence and makes you feel valuable person in your community because people know how much effort you have done in working out and in rest of your daily life Man who has muscular body always attract people eyes , I absolutely adore bodybuilding, I am really appreciate and respect any person wants to be bodybuilder. My appreciation for bodybuilders who doing physical and mental exertion than any other athlete, However there is no any concern or support to body builders in many Arabic  and Islamic countries as they see what bodybuilders do in their show s as  against to  Islamic law for showing all their body without covering genita...

Biceps   My Friends big hard Biceps, It is a dream of every other man. The most visible body part which gives a sexy manly look. It is very important to know why do we call it Biceps and then you can choose the correct workout to train it correctly for developing.  Bicep says  Bi which means two. It means it is made up of two muscle groups Long head and Short head. Now what are these? (1) Long head=Outer head= Muscle t hat runs along the outside of your upper arm and simply that is the peak area. (2)Brachialis=Short head=Inner head= Muscle that runs along the inside of your upper arm. Bicep peak is genetic. However, something you need to keep in mind is that bicep workouts are not created equal for both of these heads.  Some bicep workouts are amazing for the long head, while not doing as much for the short head.  The same is true for workouts that target the short head specifically. If you do not realize this, you can end up wi...

A natural concentration of amino acids in the blood between 35-65 mg / dl , and this means an average of 2 mg / dl for each type of amino acids , though some of them differ in focus more than the other . Amino acids are relatively strong , they are found in the blood mainly condition ionized and is responsible for about 2.3 million equivalent of negative ions in the blood, and adopts the exact distribution of amino acids in the blood to some extent on the type of protein intake , but regulating the concentrations of some of them ( individual Private ) selective installation in different cells. - The source of amino acids absorbed in the intestines : The outputs of the digestion and absorption of proteins in the intestines are almost all amino acids and rarely molecules absorb multiple peptides or proteins are full of gut into the blood . The rising level of amino acids in the blood after eating a meal directly , but this increase is usually a few milligrams in Aldeseltr on...

Every cell in the human body contains proteins , so important in building , maintaining and renewing the reform of the cells of the body, especially the bones , cartilage, muscle , and in addition to that each cell contains proteins called " enzymes " speed up chemical reactions and without them can not afford the body's cells to function . . certain proteins and there are specific actions . For example, blood contains proteins such as albumin and hemoglobin . Albumin helps in maintaining the balance of the body through the water retention in the blood. The hemoglobin carries oxygen from the lungs to the body's cells . The antibodies are proteins in the blood that helps protect the body from disease . There are chemicals called " hormones " mostly proteins control the processes of growth and development and reproduction. The body gets most of its energy from carbohydrates, fats , proteins , but also used for energy when you can not carbohydrates a...